THRIVE Comprehensive

A 6-week, guided journey to transform your lifestyle with expert coaching and community support.

6-week structured program

Small group and 1:1 coaching

Evidence-based approach

Program preview image

Transform Your Life in Six Weeks

THRIVE Comprehensive is a 6-Week Program designed for those ready to make lasting changes through a structured, supportive approach to Lifestyle Medicine.

Each week focuses on a different pillar of health, with expert-led sessions, personalized coaching, and actionable steps using our behavior design tools that allow you to implement the changes you want immediately.

What sets this program apart is our comprehensive system that combines education, implementation, and connection—the three essential components for lasting lifestyle change.

Program Includes

Weekly live learning sessions with THRIVE coaches
Small group learning circles (8-10 participants)
Two 1:1 coaching sessions for personalized guidance
6-month access to program materials and video recordings
Ongoing community support through the THRIVE graduate network

Weekly Program Structure

Week 1

Nourish: Developing a Healthier Relationship with Food

Learn evidence-based nutrition principles and how food choices affect your health, energy, and wellbeing.

Food as medicine approachBuilding sustainable eating patternsPractical meal planning strategies

Week 2

Move: Improving Strength, Mobility & Endurance

Discover how to incorporate enjoyable movement into your daily routine regardless of your current fitness level.

Finding activities you enjoyBuilding consistency without burnoutCreating a movement-friendly environment

Week 3

Sleep: Building Better Habits for More Energy

Explore the critical role of quality sleep in health and learn techniques to improve your sleep patterns.

Sleep hygiene fundamentalsEvening wind-down routinesCreating an optimal sleep environment

Week 4

Release: Managing Stress and Letting Go

Develop practical tools to manage stress and identify what's not serving your health and wellbeing.

Evidence-based stress reduction techniquesMindfulness practices for daily lifeCreating boundaries for wellbeing

Week 5

Elevate: Finding Purpose and Growth Mindset

Cultivate a mindset that supports your health goals and connect to deeper purpose in your wellness journey.

Identifying values and meaningLearning from every experienceBuilding intrinsic motivation

Week 6

Connect: Strengthening Relationships and Community

Understand the powerful impact of social connections on health and build supportive relationships.

Creating a health-supporting social environmentPractices for bettering connectionsBuilding your support network

Real Results from Real Participants

91%

lost weight and improved BMI

100%

of participants improved systolic blood pressure

50%

reduction in medication dependencies reported

"This program has done wonders for how I feel about myself. I've lost weight, I'm sleeping better, and have a much more positive outlook on life."

— Zach

"I truly understand the importance of eating nutrient-dense foods and making smart choices. My energy levels are through the roof!"

— Beverly

Program Investment

Summer cohort pricing to be announced soon.

Join the Waitlist

Our program cohorts fill up quickly. Sign up for our waitlist to be notified when registration opens for the next cohort and to receive exclusive early access.

Learn about the science of
Lifestyle Medicine and Behavior Design Principles

Our program is built on evidence-based Lifestyle Medicine principles. Discover the research and science behind our approach to health transformation.

Explore the Science