THRIVE Essentials

THRIVE Essentials introduces you to the fundamental principles of Lifestyle Medicine and Behavior Design, helping you understand what changes to make and how to make them in the most reliable and sustainable ways that will lead to meaningful improvements in your health and wellbeing.

This self-paced online course is perfect for beginners who want to explore evidence-based approaches to wellness without the pressure of a structured program.

You'll learn about the six pillars of health—nutrition, physical activity, sleep, stress management, mindset, and social connection—and how they form the foundation for long-term wellbeing. Plus, you will get an opportunity to write your own habit recipes with guidance from our coaches.