THRIVE Clinical Pilot
Reversing Chronic Disease through an Evidence-Based Lifestyle Medicine Program
A physician-directed, whole-person health intervention for adults with confirmed or emerging chronic conditions.
Who Should Join?
Adults with Chronic Conditions
Adults aged 18 and older who have been diagnosed with diabetes, obesity, cardiovascular disease, hypertension, high cholesterol, or another emerging chronic condition.
Time Commitment
Individuals who can commit approximately 2 to 3 hours per week to structured learning and habit-building activities.
What the Pilot Includes
6-Week Curriculum
Covering nutrition, physical activity, sleep, stress resilience, mindset and connection.
14 Healthy Meals
Plant-based meals delivered to support nutrition changes.
Health Labs
Labs before and after to measure progress.
Weekly Sessions
Instructor-led sessions and short daily video lessons.
Group Support
Small-group learning circles, one-on-one coaching and other group activities to keep participants accountable.
Behavior Design
Strategies with habit-formation tools to build long-term behavioral change.
Proven Results
Most participants reduced diabetes medication intake
average drop in LDL cholesterol
(142 → 112 mg/dL)
systolic BP average decrease
(147 → 136 mmHg)
diastolic BP average decrease
(93 → 84 mmHg)
average decrease in waist circumference
average weight loss
reported improved sleep quality
Join the Clinical Pilot
Enter this form and we will soon contact you with instructions and the full application.
30 Participants
No out of pocket costs
Begins March 16th, 2026
Mark your calendar
Online Modules & Sessions
With optional in-person meetups