A Better Way to THRIVE
Our three-step approach to a lifetime of health
Who is THRIVE for?
THRIVE is designed to help a wide range of people improve their health and well-being through evidence-based lifestyle behavior changes.
People with Chronic Conditions
Those managing conditions like diabetes, heart disease, high blood pressure, or high cholesterol who want to reduce symptoms and medication dependence.
People at Risk of Chronic Disease
Those with a family history of chronic disease who want to take proactive steps to reduce their risk factors through lifestyle changes.
Health-Conscious Individuals
People looking to optimize their well-being, increase energy levels, and build sustainable healthy habits for the long-term.
No matter where you are in your health journey, THRIVE provides the tools, support, and community you need to succeed.
Find Your PathHow THRIVE impacts your health
Average reduction in LDL cholesterol
of participants improved A1C levels
lost weight and improved BMI
Average reduction in LDL cholesterol
of participants improved A1C levels
lost weight and improved BMI
reduction in diabetes medication reported
improved systolic blood pressure
average decrease in waistline
average weight loss
See the transformation
Watch how our program helps participants achieve lasting results
What participants are saying...
I haven't felt this good on a daily basis in years.
— Michael
Program Graduate
This program has done wonders for how I feel about myself.
— Zach
Program Graduate
I truly understand the importance of eating nutrient-dense foods and making smart choices.
— Beverly
Program Graduate
Which THRIVE Program is Right for You?
THRIVE Comprehensive: Lifestyle Change in a 6-Week Program
For those ready to commit to making sustainable changes with guidance, structure, and community support.
Guided Learning & Support
Weekly live learning sessions with expert coaches
Small Group Learning Circles and one-on-one coaching for personalized support
Behavior Design for Long-Lasting Change
Evidence-based tools and a systems approach to create habits that stick
Habit tracking, biometric monitoring, and real-time feedback
Holistic Focus on Physical, Psychological, and Social Fitness
Dive deeper into the six pillars of the THRIVE Pyramid
Build a personalized plan that addresses all aspects of your health and well-being
THRIVE Essentials: 1-Week Online Course (coming soon)
Perfect for those who want to explore Lifestyle Medicine and start building healthier habits at their own pace.
Short and Accessible
Self-paced, online format—learn on your schedule
Ideal for anyone curious about Lifestyle Medicine but not ready to commit to a full program
Complete the course in a week
Foundational Learning
Introductory lessons on the core pillars of health: Nutrition, Movement, Sleep, Stress, Mindset, and Connection
Practical tips and strategies you can implement right away
Get Ready for What's Next
A great first step if you're thinking about joining the full THRIVE 6-Week Program in the future
Frequently Asked Questions
Please reach us at thrive@c2life.org if you cannot find an answer to your question.